David Morgan's Page

Yoga can be an effective means to help a person lose weight. To teach a series of yoga classes with an eye to losing weight, keep these tips in mind:


1. Often people with weight problems have other problems as well -- structural problems like worn out hips and knees, endocrine issues like diabetes, and psycho-spiritual challenges like depression, low self-esteem, and anxiety. It's important to get a full health history for each yoga class participant. However, it is even more impor…